Queefing is a normal bodily function albeit annoying. it’s a very common thing that most women experience. If you queef during a sexual encounter.

It is an involuntary bodily function that occurs when trapped air is released from the vagina. The release of this air is the vaginal fart or queef.

When the air is released, you might hear a sound similar to a fart. However, unlike flatulence, a queef does not emit any odour. Even though there is no odour, the sound of queefing can be embarrassing.

Queefing mostly happens during sex because air has become trapped in the vaginal canal during physical movements.

Different forms of sexual activity can also introduce air into the vagina and create sex noises. The movement of a vibrator or penis in and out of the vagina can also introduce air that quickly becomes trapped. When the object or penis is removed, the gas is released. Oral sex can also introduce air into the vagina.

With very little of options to avoid queefing there certain techniques one can make use of during sex or when exercising.

When you are engaged in sexual activity, try keeping the finger, sex toy, or penis inside your vagina with less in-and-out movement. This keeps air from getting into the vagina as easily. You can try keeping it inside while changing sexual positions as well since this is an opportune time for the air to enter the vaginal canal. Using the right amount of lube may also do the trick.

When doing yoga, strengthening and holding what is called the Mula Bandha or root lock can help. This is done by squeezing your pelvic floor and drawing your muscles up and in. Doing this can help stop air from entering your vagina. You can also avoid the postures that most commonly cause queefing during yoga, such as downward-facing dog and inversions.